Yogi’s Take Flight: Arm Balances and Inversions Workshop

Description

Ready to Rise?  Learn to Lift Off! Break through fear and build confidence in this empowering workshop designed to help you master the foundations of arm balances and inversions. What You'll Learn: Key alignment principles for safety and strength.  How to engage your core and shoulders for lift-off. Step-by-step breakdowns of poses (and variations): Crow, Crane, Side Crow, Flying Lizard, and Headstand. ALL levels welcome and NO experience required.  Bring your curiosity, courage and sense of play.  Let's get upside down. Unlimited 6 & 12-month members will receive a $10 discount.  Not sure if you qualify? Connect with us for clarification.