Celebrate 158 "You Oughta Flow!"

Description

Join us for a one-of-a-kind 158-minute yoga journey to celebrate Canada’s 158th birthday, because nothing says 'True North strong and stretchy' like nearly three hours of mindful movement, deep rest, and joyful community. This extended practice blends gentle flow, grounding breathwork, and soothing Yin to take you from energized to completely blissed out. We'll move, breathe, stretch, and still ourselves in celebration of Canada’s beauty, strength, and diversity. Honoring each year with intention, gratitude, and maybe even a little (or a lot) of sweat. Whether you come for the full-body reset, the patriotic playlist, or just to say you yoga’d for 158 minutes straight. This class is all about feeling good, connecting with community, and celebrating how far we’ve come. All levels welcome. Elbows up and hearts open! Let’s get stretchy, Medicine Hat!