108 Sun Salutations: Summer Solstice

Description

Why You’ll Love 108 Sun Salutations in Infrared Heat Celebrate the peak of the sun’s power in a space that radiates it from the inside out. Practicing 108 Sun Salutations on the Summer Solstice in our infrared-heated studio offers a unique and unforgettable way to honor the light, both around you and within you. Here’s why you’ll love this fiery, soulful offering: Channel the Solstice Fire Infrared heat mirrors the warmth of the sun, helping your muscles open, your body detox, and your spirit align with summer’s bold energy. Move into Meditation With each sun salutation, you drop deeper into rhythm and presence. The repetition becomes a moving prayer—a reset for your mind and nervous system. Build Strength & Resilience This is a physical and energetic challenge but with options to pause, modify, and rest, you’ll find your edge without pushing past