Description

Find Deep Rest & Renewal with Yoga Nidra 

Friday, Mar 27th, 2026 | 6:15–7:00 PM MDT 

Led by Ashley Mitchell Give your mind and body the reset they need with your choice of Aerial Yoga Nidra or Mat-Based Yoga Nidra—both designed to help you unwind, restore, and recharge. Aerial Yoga Nidra Float into stillness with the gentle support of a hammock. Ease tension, decompress the spine, and experience deep, effortless relaxation. Yoga Nidra (Mat-Based) Settle comfortably on your mat and be guided into calming, meditative stillness. Accessible for all, perfect for stress relief and better sleep. 

Ready to melt into deep rest? Reserve your spot here: skfitness.ca/yoga-nidra