Description

Find Deep Rest & Renewal with Yoga Nidra

Friday, Nov 6th, 2026 | 6:15–7:00 PM MDT 

Led by Ashley Mitchell 

Give your mind and body the reset they need with your choice of Aerial Yoga Nidra or Mat-Based Yoga Nidra—both designed to help you unwind, restore, and recharge. 

Aerial Yoga Nidra 

Float into stillness with the gentle support of a hammock. Ease tension, decompress the spine, and experience deep, effortless relaxation. 

Yoga Nidra (Mat-Based) 

Settle comfortably on your mat and be guided into calming, meditative stillness. Accessible for all, perfect for stress relief and better sleep. 

Ready to melt into deep rest? Reserve your spot here: skfitness.ca/yoga-nidra