Description

EmpowHER: Holistic Wellness Membership Phase two starting soon! 

Are you ready to embrace a transformative journey that goes beyond just fitness? 

Join the EmpowHER 12-Week Holistic Wellness Challenge, where you'll gain everything you need to build a strong, confident, and empowered self from the inside out. Here’s What EmpowHER Offers:

 ✅ Guided Nutrition Plan: Master your nutrition with either a macro-based or intuitive eating plan, tailored to fit your goals. Enjoy a comprehensive grocery list, full-day meal examples, macro-friendly recipes, and more. Say goodbye to restrictive diets and hello to sustainable, enjoyable eating habits! 

✅ Personalized Training Program: Whether you prefer the gym 5 days a week or need a 3-day at-home program, your training plan will be designed around your lifestyle, ensuring it fits seamlessly into your schedule. ✅ Expert Coaching: With over 10 years of experience, our educated coaches host live weekly educational sessions covering nutrition, training, and lifestyle topics. Join weekly group coaching calls to keep your momentum high and stay motivated. 

✅ Accountability + Support: Stay on track with weekly check-ins and access to a private group of like-minded women who share similar goals. Together, you’ll inspire and empower each other to keep pushing forward. EmpowHER Phases to Success: 

PHASE 1: Master Your Motivation Kick off the challenge with “Reset & Recharge.” Build a personalized motivation plan, identify your "why," and create daily routines that help you stay disciplined. By the end of this phase, you’ll have a foolproof system to keep your motivation strong. 

PHASE 2: Master Your Nutrition Begin the “Power Phase” by understanding the principles of flexible dieting that support your goals. Choose between macro tracking or intuitive eating, and gain tools to navigate social events and make smarter food choices without sacrificing progress.

PHASE 3: Master Your Training Enter “Elevate & Empower.” Your training plan will be custom-designed to suit your needs—whether you’re working out 5 days at the gym or 3 days at home. With access to our exercise video library and personalized feedback on your form, you’ll progress confidently. 

ALL PHASES: Accountability + Support Weekly check-ins and personalized feedback ensure you stay consistent and make the most of every week in the program. 

By the End of EmpowHER, You Will: Master your relationship with food Build confidence in your workout routine Feel empowered in your own skin Be fully capable of sustaining long-term results 

Top Achievers Will Be Rewarded! 

1st Place: $500 Cash Prize 

2nd Place: $200 SKFitness Credit 

3rd Place: $100 SKFitness Credit 

Ready to transform your body and mind? Join EmpowHER and take the first step toward a stronger, more confident you!

https://skfitness.ca/empowher-transformation-challenge-april