Description

Build…Confidence. Body Awareness. Mindfulness. Peer Connection.

Introducing GWL: BUILD. For pre-teen/teen girls who want to live stronger, know their bodies better and lead mindfully through the ‘next’ stage.

A program designed to support girls in gaining new strength & leadership skills, while understanding how to thrive through the vulnerable stage of puberty. In addition to our usual mix of confidence & leadership activities, a full kettlebell strength program and peer connection, GWL: BUILD also includes opportunities to discuss topics including: 

• Strength, Goal Setting & Kit
• Control, Confidence & Fueling for Activity
• Body Image, Development & Injury Prevention
• Failure, Resilience, Periods & Symptom Management for Activity/Sport

*Due to topics included, this program is designed for girls 10+. If your gal is under this age requirement, but you think this would be meaningful info for her to have, please reach out!

Session dates/times are as follows:

Fridays, 3:30 - 5:00pm at the Duchess Recreation Centre

September 11- October 2, 2026

Click here to register.